Up and About

Our new Up and About exercise program is offered free to those with a lived experience of mental illness across the greater Hobart region, Launceston, Devonport, Ulverstone and Burnie.

This exciting program sponsored by Sports Australia gives people an opportunity to be involved in exercise physiology groups, have access to health coaching, gyms, and loan of a Fitbit to increase motivation!

Upcoming Groups

All face-to-face Up and About groups have been placed on hold now due to COVID-19 and gyms closing.

We will continue to take referrals for one on one health coaching and involvement in our online Up and About groups, including training for virtual fun runs monthly!

Our Facebook group is open for new members to join in and be active! With online groups, health information, peer support and more.

Join our Facebook Group

Joining

Anyone with a diagnosed mental health condition may join one of the Up and About groups. Further referral information can be found below. We’ll just need to get some details, including your medical information before you start.

Download Up and About Referral Pack

Contact

For more information, contact Debbie on 0439 952 252 to find out more, or email us at upandabout@rftas.org.au.